Workout Journal — The Workout Notebook Fitness Log (01)
100 pages (50 sheets) / Ruled line / 5.75" x 8"
£14.99 GBP
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Workout Journal — The Workout Notebook Fitness Log (01)
£14.99 GBP
Taxes included.
Smash your goals and track every rep with the OiJim Workout Log Notebook – Bolt Edition. Designed for lifters who take their training (and their banter) seriously, this notebook is your new gym sidekick—whether you’re chasing PRs, working with a coach, or just want to see real progress.
Excel-Inspired Layout: Clean, no-fuss pages with space for every lift—log your exercises, sets, planned and actual reps, weight, RIR (Reps In Reserve), and quick notes. Two columns for reps let you see where you’re smashing it or need to push harder.
Bolt Monogram Cover: Minimalist, powerful front cover featuring the iconic OiJim bolt—no distractions, just pure energy.
Coach’s Corner: Every page includes a dedicated section for coach’s notes or your own form feedback. Nail your technique, fix bad habits, and keep improving.
Perfect for All Lifters: Whether you’re a seasoned gym rat, a newbie, or a coach building programs for clients, this log keeps your training organized and your motivation high.
OiJim Community Vibes: Built for those who value progress, accountability, and a bit of cheeky gym banter. Lift. Live. Repeat.
How to Use:
Fill in your workout day at the top, log every set, and use RIR to track how hard you’re pushing. Let your coach (or training partner) add tips in the notes section, and look back to see your journey—one session at a time.
Ready to rep the bolt and take your training to the next level? Grab your OiJim Workout Log Notebook and start logging like a legend.
| 100 pages (50 sheets) | 200 pages (100 sheets) | |
|---|---|---|
| Width, in | 5.75 | 5.75 |
| Height, in | 7.99 | 7.99 |
| Depth, in | 0.25 | 0.45 |
Product features
- Vivid, high-quality printing for sharp black-on-white graphics
- Perforated pages for easy tearing and sharing
- Compact 5.75" x 8" softcover with rounded corners
- Options for 100 or 200 pages on 80 lb (120 gsm) paper
- Includes 6 customizable inner pages; assembled in the USA
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of the journal outwards.
EU representative: OI JIM , jamieglover707@gmail.com, 22 Lillibrooke Cres, Berkshire, MAIDENHEAD , ENG, SL6 3XG, GB
Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Care instructions: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of the journal outwards.
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